This weekly 30-minute session is offered in support of your regular practice.

All that is required is a computer (with or without video cam access) or telephone. The session will begin with a guided meditation for 10-15 minutes followed by time for Q&A about meditation practice.

ACCESS FROM YOUR COMPUTER:

     We will use the Zoom web-conferencing platform which is dependable and easy to use. 

• Go to zoom.us 

• On the upper right corner of your screen find and click on Join a Meeting

• when it asks for the meeting ID type in 943 578 223  

• The Zoom app should automatically install but this only takes a few seconds.

     Please try access to zoom.us in advance just to make sure you are clear on how it works. Note: there are phone apps for Zoom for the adventurous: iPhone on the App Store and for Android phones on Google Play. 

ACCESS FROM YOUR TELEPHONE

 iPhone
Download the Zoom Cloud Meetings App from the Apple App Store.
Open the App
Click the Join button
Type the meeting ID  943 578 223

Android
Download the Zoom Cloud Meetings App from Google Play
Open the App
Click the Join button
Type the meeting ID  943 578 223

Voice Only (without Zoom Cloud Meeting App)
Enter the access phone number (646) 876-9923 in the US
When promoted, enter the meeting code 943 578 223 followed by the # sign.

DONATIONS (Dana)

These weekly sittings are offered on the basis of generosity and there is no registration fee. We understand in Buddhism that generosity itself is a practice. So, although the teachings are offered freely, we offer you the opportunity to support the teacher and assistance with administration costs through donations. Suggested starting donation is $5 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds. 

• If you have a PayPal account you can support the teachings via PayPal.me/jshinsightsonline 

• Otherwise just go to paypal.com and under the Money tab, select "Send to friends and family," then use my email address: john@jshinsights.com as recipient. You will be able to use a credit card of your choice without sharing personal information.

I hope you can join Wednesday morning at 10:00am for Online Meditation Practice.