Weekly on-line sessions are offered to support your practice. 

Each week there will be a guided meditation for 15 minutes, a short talk and time for q/a and close with another brief sit. 

We will use the Zoom platform which is dependable and easy to use.  This weekly sit will be offered on the basis of generosity and there is no registration fee.  

To join simply go to zoom.us, click on Join Meeting (upper right side) and when it asks for the meeting ID use 718 360 3141  from there just follow the instructions.  The zoom app should automatically install but this only takes a few seconds.   Please go to zoom.us in advance just to make sure you are clear on how it works. 

Generosity itself is a practice.  I will offer the teaching freely, and give you the opportunity to support my practice as a teacher.   

Support can be offered via PayPal.Me/mindfulnessnyc . Paypal me only works if you have a paypal account, otherwise just go to paypal.com and use my email address: jshinsights@gmail.com.