The Fourth Factor of Awakening - Joy

The brief topic discussion will be followed by a guided meditation and time for Q&A.  Please note that while there is benefit in participating in each session, you do not have to attend every class to find value.  

The Seven Factors of Awakening are as follows:

• Mindfulness
• Investigation
• Energy
• Joy
• Relaxation or tranquility
• Concentration
• Equanimity

Fee Schedule

                                  drop in           5 class card        10 class card       20 class card

non-members       $20 per class      $18 per class       $16 per class      $14 per class

members               $18 per class      $16 per class       $14 per class      $12 per class

Meditation Facilitator:  John Hertel

John is a Brooklyn-based, NYU-certified executive coach and long-time meditator. Meditation instruction is presented in safe and relaxed environments suitable for practitioners of any level. John also brings many years of senior management experience and a Master's degree from Columbia University in Educational Psychology.