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Mindfulness meditation is an excellent way to cultivate tools and skills that support you and the profound changes in your body and mind during your pregnancy, the birth and beyond.

This is an amazing transformative time for you, your baby and your intimate support system. Cultivating healthy mental skills that allow you to relax physically and mentally, work with pain, and find resilience with the chorus of thoughts and feelings that arise will serve you well in all aspects of this life affirming journey.

In this course, you will: